5km - 18:14 (Richmond 2008)
10km - 36:24 (Sutton 2009)
10mile - 1:01:06 (Cabbage Patch 2008)
1/2 Marathon- 1:19:18 (Brighton 2009)
Marathon - 2:55:37 (Paris 2009)
56km - 11:49 (L2B 2008)
Olympic Triathlon - 2:31:28 (Upton 2009)